https://www.mindbodyfoodntp.com/home daily 1.0 2022-03-23 https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/a6b15cbd-ae6b-4cf3-8542-9df291f6233d/mushrooms.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/498eecd6-8d78-44df-9c13-dc94a430f640/notebook+board.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/066fe931-f610-4093-a8bb-cbf1448fc177/milo-mcdowell-ofcnEEKO23M-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/6d982a5b-d685-4dde-b6a8-9bea86382f2c/brenda-godinez-MsTOg6rhRVk-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/431cc50d-bc54-4cdd-b8c6-daabea8b817c/barn+smile.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1636145345120-D2NE24VOG8ITWFGHOHH9/Home1.jpg Home https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1636157706655-L0GH6Y3POXKI62IG8N8W/Home3.jpg Home https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1636159321290-3NT5QA7FEX3EH4A1KQDT/Home8.jpg Home https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1636510259527-17ECY9ZBZNN1DKOF7FTH/services+home+page.jpg Home https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1637782839771-VOOY2GED7EZS4MC18VT4/Blog1.jpg Home https://www.mindbodyfoodntp.com/about daily 0.75 2021-11-05 https://www.mindbodyfoodntp.com/meet-arielle daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1233d0a1-9cf8-4421-b4bc-de2a12b762d0/bio+photo.jpg meet arielle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1636471462078-YBB222OZWQVT9ZWMA7I1/About3.jpg meet arielle https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1637871432927-O91SUQKTK632O77TU6XI/about+background.jpg meet arielle https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1638213148453-B73E3R7AODURR8DX19GU/veggiebasket.jpg meet arielle https://www.mindbodyfoodntp.com/resources daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/281f4467-3f1d-45fb-a632-cfc3a1374981/Screen+Shot+2022-04-04+at+2.19.25+PM.png resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/6af90726-a03a-4e43-80d0-10107754219f/balanced+bites+cover.jpg resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodyfoodntp.com/testimonials daily 0.75 2021-11-22 https://www.mindbodyfoodntp.com/testimonials/testimonial-1 monthly 0.5 2022-03-01 https://www.mindbodyfoodntp.com/testimonials/testimonial-2 monthly 0.5 2022-03-01 https://www.mindbodyfoodntp.com/testimonials/testimonial-3 monthly 0.5 2022-03-01 https://www.mindbodyfoodntp.com/services daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/8d00a090-bffe-4250-a5d4-36a138dc0689/computerhands.jpg services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/ca15126b-a7b3-4877-84bd-dbb43ace9f3c/omeletes2.jpg services - Feel better package This package is for people who want guidance developing healthier food habits in order to feel better. During the initial 90-minute session, we’ll review your nutritional assessment questionnaire, food and mood journal, and health history. Then we’ll develop personalized dietary and lifestyle recommendations (+supplement suggestions, if appropriate), that cover meal prep and mineral needs through stress reduction and sleep habits. At the 60-minute follow-up meeting, we’ll discuss progress, barriers, and adjustments based on how you’re feeling. You’ll receive email support between meetings and digital summaries of your sessions for future guidance. * Food sensitivity testing available as an add on time: 2 sessions (≈ 2.5 hrs total) total cost: 275 https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/2083614c-06ed-4a6b-b18e-d95b5bc010de/avocado+%282%29.png services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/ee0369fe-4f96-4dc3-a75b-1d40f88712e1/grapefruit.png services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/0be5c1d7-f577-4bc4-9897-5615d267c949/berry+bowl+editted.jpg services - Find balance package This package is for people who want to go deeper into their goals, have more complex health struggles, or feel overwhelmed when tackling all things nutrition. It provides more time and accountability for you to reach your goals. Along with everything included in the Feel Better Package, you’ll receive 4 additional 60-minute sessions, a re-evaluation to view progress, and unlimited text and email support between meetings. * Food sensitivity testing available as an add-on time: 6 sessions (≈ 6.5 hrs total) total cost: 680 https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/80c2c915-8559-4644-805e-c97e8a5cbea5/soup+photo.jpg services - Better balance meals Do you struggle with afternoon fatigue or feeling hangry between meals? By balancing the macronutrients in your meals, you can get your blood sugar to a steadier level. With the Better Balance Meals package, we will meet once and discuss your food and eating habits. We will work together to create a week long meal plan that fits your individual needs. The focus will be balancing macronutrients to help you find steadier energy, mood, and sustained satiety between meals. time: 1 hr meeting + customized meal plan total cost: 115 https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/860435ef-5bed-4e9b-8365-a715ac42af05/edgar-castrejon-1SPu0KT-Ejg-unsplash.jpg services - find balance package A deep-dive into your health struggles and concerns. This package is for people who want to go deeper into their goals, have more complex health struggles, or feel overwhelmed when tackling all things nutrition. It provides more time and accountability for you to reach your goals. Along with everything included in the initial session and the feel better package, you’ll receive: • 4 additional 60-minute sessions • deeper discussions surrounding body image, anxiety and/or depression, habits, and more • additional food and mood journal recommendations to increase nutrients, balance meals, and create sustainable lifestyle adjustments • retake of the Nutritional Assessment Questionnaire to view progress and create next steps • unlimited text and email support between meetings (M-F. 9AM-5PM EST) You’ll receive email support and digital summaries of your sessions for future guidance. * Food sensitivity testing available as an add-on time: 6 sessions (≈ 6.5 hrs total) total cost: 680 https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/3cb0d297-72e5-4296-8ec8-9d4701df3961/edgar-castrejon-1CsaVdwfIew-unsplash.jpg services - feel better package A jump-start to your nutrition journey. It includes the initial 90-minute session (described below), and a 60-minute follow-up meeting. During the follow-up meeting, we can discuss: • personalized dietary and lifestyle recommendations • possible supplement suggestions • meal prep and planning • stress reduction and sleep habits • vitamin and mineral needs • progress and barriers with initial recommendations You’ll receive email support between meetings and digital summaries of your sessions for future guidance. * Food sensitivity testing available as an add on time: 2 sessions (≈ 2.5 hrs total) total cost: 275 https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/9b1c1f98-1ab7-419e-a961-af43e8747cc8/nutriq.png services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1d3284de-f24b-4e16-9b65-f5908b2775a3/nick-morrison-FHnnjk1Yj7Y-unsplash.jpg services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/075698ed-526d-4a19-9a55-ad12f8b8b721/paperwork+photo.jpg services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1636284432611-0QBACDQIC258P0T4XP8W/Services1.jpg services https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1636287865599-45GILA1ZX6UCZN1WC6A3/Services4.jpg services https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1636288339582-NRHCAFHL73KO6HU5G7RH/Services4.jpg services https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1636370127547-ESUYU40W3KJWXY5YRKHU/gray.jpg services https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1646079680755-QUARJOCI3PCDBK8PQLPV/Services4.jpg services https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1647528482363-ZX4188CK5N6KBHFABZX7/Services4.jpg services https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/1648064430747-R6COAXA4LFC6LDMZXGIJ/blackberries.png services https://www.mindbodyfoodntp.com/blog daily 0.75 2022-03-29 https://www.mindbodyfoodntp.com/blog/5-nutritious-one-handed-snacks-for-new-moms monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/13415266-4461-4923-af54-483919cce294/goodeats-yqr-AKCB74kr4UI-unsplash.jpg blog - 5 Nutritious One-Handed Snacks for New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/6acfe39c-b6aa-4fe2-b8ee-5d262e0a5f42/mustafa-bashari-rKUK4EB8F7s-unsplash.jpg blog - 5 Nutritious One-Handed Snacks for New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/46b1a17d-61ca-476f-85f6-37e66e8de032/meavehospital.jpg blog - 5 Nutritious One-Handed Snacks for New Moms - Make it stand out My daughter and me, December 2019, 1 day old https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/fcc9874f-0951-4981-b1fa-63beb009076c/bluebird-provisions-WPaUC6FrAZ0-unsplash.jpg blog - 5 Nutritious One-Handed Snacks for New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61855b8c9359476a2ad5ba08/2638085d-42d2-4853-8b8d-099f50e83d19/isabella-QDDCNTAqVIM-unsplash.jpg blog - 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Budgeting for baby: 2 healthy kid meals for parents on a budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodyfoodntp.com/discoverycall daily 0.75 2022-03-01